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Symptoms of Magnesium Deficiency
Millions suffer daily from symptoms that can result from a lack of magnesium. Due to the fact that magnesium is so vital to so many bodily processes, deficiency can contribute to a wide variety of conditions, such as • Stress • Fatigue & Low Energy • Inability to Sleep • Muscle Tension, Spasms & Cramps • Anxiousness and Nervousness • Irritability • Headaches • Weakness • PMS and Hormonal Imbalances • Weakening Bones • Abnormal Heart Rhythm • Calcification of Organs
You need Calcium…but
Calcium is an important nutrient essential for maintaining total body health. Your body needs it every day—not just to keep your bones and teeth strong, but to ensure proper functioning of muscles and nerves. It even helps your blood to clot. But can too much calcium be a problem? Yes, it can.
Maintain the Proper Balance
Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely. Calcium excites nerves, while magnesium calms them down.